Homemade Muesli Cereal Recipe For A Healthy Breakfast

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This Bircher Muesli recipe is a quick and easy breakfast that is packed with nutrients that will go on you feeling full until lunch. Nutty oats, sweet honey, and crunchy nuts make for one delicious breakfast staple.

Bircher Muesli is a Swiss breakfast staple that was invented in the early 1900'due south by Dr. Bircher-Benner. He fed this nutrient dense breakfast to his patients and saw marked improvements in their health. The breakfast quickly spread equally information technology grew in popularity, and is at present a breakfast staple in many parts of the world.

Muesli is kind of like a cross between granola (LINK) and overnight oatmeal (LINK). Oats are tossed with diverse mix-ins, coated with a light drizzle of beloved, and and so toasted to gilt perfection. From there, the oat mixture is traditionally combined with milk and yogurt and soaked overnight before being eaten before breakfast.

You can likewise forego the soaking and top information technology with milk in the morning and enjoy it as a cereal. The oats soften slightly in the milk, merely retain their crunch, making a delightful – and quick! – breakfast cereal.

In this recipe, we add in toasted pecans and pepitas (hulled pumpkin seeds) as our nuts. Then we toss in flax seed and kokosnoot before baking, and mix in dried apples, raisins, and puffed rice before serving.

The basics add together crunch and a deep nutty flavor, while the apples and raisins add together pops of chewy sweetness. The beauty of this recipe is that you can make it your ain. If you lot aren't a fan of pecans, bandy them out for almonds. A raisin hater? Attempt adding dried cherries. Feel free to cater this recipe to your tastebuds. The power is yours.

In add-on to beingness a crunchy and sweet breakfast, this recipe packs a punch of nutrients.

Flaxseeds are one tiny, but powerful, food. They are a plant source of omega iii fatty acids, which are essential to our wellness. These fats tin keep our hearts performance properly, reduce inflammation, and even aid prevent cancer! Flaxseeds can retain their nutrients during the baking procedure, making them a great add-in to this recipe. But be sure to purchase footing flaxseeds for maximum food assimilation.

Oats are some other super tasty superfood. Oats incorporate a special fiber that can reduce bad cholesterol. This fiber removes cholesterol from the digestive organization before it tin end up bottleneck arteries in the blood stream. Oats are besides the highest food source of manganese, a mineral that supports os & pare health, controls blood sugar, and protects confronting free-radical harm.

This flossy, crunchy, sweet, and nutty breakfast volition only increase your health.

Ingredients for Bircher Muesli recipe:

• 2 cups gluten-free rolled oats
• 1 cup pecans, roughly chopped
• 1/three cup pumpkin seeds
• 1/three cup dried coconut
• i/4 cup footing flaxseed
• one/4 loving cup beloved
• i/three cup raisins
• i/3 loving cup chopped dried apples
• 1 loving cup puffed rice cereal, optional

Directions to prepare a succulent breakfast:

1. Preheat the oven to 350 degrees.

2. Spread the pecans and pumpkin seeds out on a baking tray. Bake in the oven until fragrant and toasted, about seven minutes. Remove and set aside.

3. In a bowl, combine the rolled oats, kokosnoot, and ground flax seeds. Mix well.

5. Drizzle the honey over the oat mixture, and stir well to completely incorporate the honey.

5. Add in the pecans and pepitas and stir to combine.

6. Spread the mixture out on a blistering tray and broil for 10 minutes. Stir the muesli and bake until aureate brown, about some other 5-ten minutes. Remove from the oven and let absurd on the blistering tray.

7. In a bowl, combine the cooled muesli, raisins, dried apples, and puffed rice cereal. Toss to combine.

eight. Serve your muesli with milk as a cereal, or soak overnight with yogurt and milk before serving.

Prep Time five minutes

Cook Time 25 minutes

Total Fourth dimension 30 minutes

Ingredients

• ii cups gluten-gratuitous rolled oats
• 1 cup pecans, roughly chopped
• one/three cup pumpkin seeds
• 1/iii loving cup dried kokosnoot
• 1/4 loving cup footing flaxseed
• 1/4 loving cup honey
• 1/3 cup raisins
• 1/three loving cup chopped dried apples
• 1 loving cup puffed rice cereal, optional

Instructions

1. Preheat the oven to 350 degrees.
2. Spread the pecans and pumpkin seeds out on a blistering tray. Broil in the oven until fragrant and toasted, about 7 minutes. Remove and ready aside.
3. In a bowl, combine the rolled oats, coconut, and ground flax seeds. Mix well.
4. Drizzle the honey over the oat mixture, and stir well to completely incorporate the honey.
5. Add in the pecans and pepitas and stir to combine.
6. Spread the mixture out on a baking tray and bake for 10 minutes. Stir the muesli and bake until gilded brownish, near some other 5-10 minutes. Remove from the oven and let absurd on the baking tray.
7. In a bowl, combine the cooled muesli, raisins, dried apples, and puffed rice cereal. Toss to combine.
8. Serve your muesli with milk as a cereal, or soak overnight with yogurt and milk before serving.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 404 Total Fat: 20g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 15g Cholesterol: 0mg Sodium: 47mg Carbohydrates: 54g Cobweb: 9g Carbohydrate: 22g Protein: 8g

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Source: https://www.diys.com/homemade-muesli-cereal/

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